Many of us want to protect our skin against the harmful rays of the sunlight. Aside from getting a sunburn, we might be at risk of getting a skin cancer due to prolonged sunlight exposure. While using products with sunscreen protection like lotion and facial products with UV protection, these may not be enough to provide our skin an adequate protection against damage from the harmful UV light. Unknown to many, there are foods that could help protect the skin against the sunlight. Feeding your skin with these 5 foods can provide an added protection for your skin inside and out against the harmful UV rays from the sunlight.
Estimated Reading Time: 2 minutes