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Top 3 Healthy Foods for Long Distance Runners

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Running has become one of the most popular ways to get a good workout in and long distance running like 5ks, 10ks, half marathons and marathons are personal challenges that many a runner aspires toward nowadays. You may be starting a new regime or are looking to up your marathon participation, lofty goals for sure, but actually starting your physical training is only half the battle won.

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